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Drinking milk after fish – Myth vs Reality

The belief that drinking milk after eating fish is harmful or should be avoided is a cultural myth rather than a scientifically proven reality. This myth is prevalent in some cultures and has been passed down through generations, but there is no solid scientific basis for it.

The origins of this myth vary depending on the culture, but some common explanations include:

Impaired digestion: Some people believe that the combination of milk and fish can lead to indigestion or an upset stomach. However, there is no specific evidence to support this claim. Digestion varies from person to person, and what causes discomfort for one individual might not affect another.
Fishy aftertaste: Another popular reason for avoiding milk after fish is the perception that it will leave a fishy aftertaste in the mouth. While this might be a subjective observation for some people, it doesn’t have any harmful effects.
In reality, there is no scientific reason to avoid consuming milk after eating fish. Both milk and fish are nutritious foods and are safe to consume separately or together. In fact, they provide a good balance of protein, healthy fats, vitamins, and minerals.

If you enjoy the combination of milk and fish and do not experience any discomfort afterward, there is no reason to abstain from it. Personal preferences, cultural beliefs, and taste preferences play a significant role in food choices, but from a health perspective, this combination is generally harmless.