Скачать или смотреть The 20 Second Productivity Rule

The 20-Second Productivity Rule is a transformative approach to enhancing focus and productivity in the midst of today's constant distractions. This rule encourages individuals to create a 20-second barrier between themselves and potential distractions. By making it slightly more inconvenient to engage in non-productive activities, the rule disassociates the brain from impulsive urges.

The 20-Second Productivity Rule serves as a practical tool for regaining control over one's attention. It empowers individuals to consciously choose productivity over distraction, leading to more effective and efficient work habits. By implementing this rule, individuals can cultivate a work environment that fosters concentration, ultimately contributing to increased productivity and overall well-being.