THE SECRET TO GROWING BIG QUADS | 18 WEEKS OUT MR. OLYMPIA 2023

We are 18 weeks out from the Mr. Olympia 2023 today and I'm taking you guys through a quad focused leg day! Showing you how to actually grow your legs. Why you have small legs is simpler than you think and in this video you're going to see how I train with intensity while also not overloading the weight. Just because you stack the entire machine and can do it doesn't mean you're strong and going to grow. Drop the ego!

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Filmed/Edited By: Aayush Swamy ~ Last Shot Media
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