TRAIN FOR GAINS AND BRAINS!

Join us for a compelling episode of Clean Machine Live with Geoff Palmer as we dive into the groundbreaking 2024 study on the long-term cognitive benefits of High-Intensity Interval Training (HIIT) in aging adults. Discover how HIIT not only enhances physical fitness but also significantly improves hippocampal-dependent learning and memory, potentially offering protection against cognitive decline. Geoff will also explore the science behind Clean Preworkout “N10s” and the Strengthera supplement, designed to boost strength and endurance in both men and women. Learn how these innovations can help you maximize your workout intensity and support brain health.


#HIIT #BrainHealth #AgingWell #CognitiveFitness #MuscleGrowth #WorkoutScience #CleanMachineLive #Neuroprotective #Preworkout #Strengthera #N10s