Скачать или смотреть Digestion time| Food infographic

This infographic shows the approximate digestion time of common foods, presented in a clean and easy-to-understand visual format. It helps you understand how quickly different foods like fruits, grains, nuts, and proteins move through the digestive system. Knowing digestion time can support better meal planning, gut health, energy levels, and overall wellness.

Note: Digestion time can vary depending on portion size, food combinations, and individual metabolism.

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