Скачать или смотреть Benefits Of Pumpkin Seeds । कद्दू के बीज खाने के फायदे

benefits of pumpkin seeds । कद्दू के बीज खाने के फायदे #shortsfeed​ #shorts​ #pumpkin​ #yshorts​

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benefits of pumpkin seeds । कद्दू के बीज खाने के फायदे kaddu ke beej ke fayde, pumpkin seeds benefits, kaddu ke beej khane ke fayde, benefits of pumpkin seeds, pumpkin seeds, kaddu ke beej,kaddu ke beej kaise khaye, pumpkin seeds benefits in hindi,kaddu ke beej benefits, health benefits of pumpkin seeds, pumpkin seeds ke fayde, kaddu ke beej ki taseer, pumpkin seeds uses, benefits of pumpkin seeds for men, kaddu ke beej khane se kya fayda hai, pumpkin seeds benefits for hair, pumpkin seeds benefits for women Pumpkin seeds, also known as pepitas, are packed with nutrients and offer numerous health benefits.

Here are some of the key advantages of adding them to your diet:

Nutritional Benefits

Rich in Nutrients - High in protein, healthy fats, fiber, magnesium, iron, and zinc.

High in Antioxidants - Contains vitamin E and carotenoids that help fight free radicals

Health Benefits

Supports Heart Health - Rich in magnesium and healthy fats, which help regulate blood pressure and choloctorol

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