Along with boosting the sexual functioning of men, dates is a natural antidote for alcohol intoxication. Rich with vitamins, iron, and minerals, dates is ideal to lower the levels of cholesterol, keep the heart healthy, and for various lifestyle conditions at men are more susceptible to. Read on to know more about the various dates benefits for men.. Read on to know more about the various dates benefits for men.
A Guide To Various Dates Benefits For Men
Empower Your Sexual Desire With Dates
Studies have proven that dates can do wonders to enhance the libido of men. Studies also suggest that men having impotence or infertility can also obtain immense relief with consumption of dates. Soak a handful dates in 1 glass of goat milk throughout the night grind it the next day morning with milk, honey, and cardamom. Drink this mesmerizing drink daily for a marvelous sexual life.
Good For Getting Out Of Hangover
Men suffering from hangover and headache due to alcohol intoxication can soak dates in a glass of water for 10 to 15 minutes and drink this water. Along with offering relief from the throbbing headache, it also helps in alleviating the nauseating sensation experienced due to consumption of alcohol.
Ideal For A Healthy Heart
Low in fat and free of cholesterol, dates are excellent source of insoluble and soluble fibers, which safeguard the heart from various medical conditions. Dates also contain good amounts of potassium and low levels of sodium, which aids in keeping the nervous system healthy. Dates help in lowering the level of LDL cholesterol, thwarting off the risk related to the onset of various cardiovascular disorders, including stroke. Soak dates in water overnight, crush it the next day morning, and drink this water. Repeat the process twice a week for a stronger and healthier heart.
Dates For Overall Wellness
Rich with sucrose fructose, and glucose, dates aids in getting rid of the fatigue experienced after a strenuous workout or prolonged illness. Being low in calories, this is an ideal munch for men who wish to shed their unwanted fat and build up muscles. Dates are found to have been effective in curing abdominal cancer without any side effects. The vitamin A present in dates aid in offering relief to people suffering from anemia and improving the vision.
You can make use of the dates benefits for men by consuming it as such or along with milk. So, try it today and enjoy the goodness of this fruit.
Two experts on Monday in Lagos advised men to eat dates fruit, saying its consumption would enhance their sexual performance and increase their libido.
They told the News Agency of Nigeria(NAN) that dates fruit, when taken appropriately by men, could also improve health conditions in many other ways.
It could save them from the shame of inability to satisfy their sexual partners, the experts say.
Dr Aminu Kazeem, a sexual health therapist who works at Energy for Sex Clinic in Lagos said men who had performance problems should incorporate dates in their diet.
He said “a date fruit is a one-seeded fruit of the date palm tree, which is botanically known as Phoenix dactylifera and belongs to the family of Palmae (Arecaceae) plant.
“The common English names are dried dates, dates, date palm, etc; usually oblong, with varying sizes, shapes, colours, consistencies and quality.
“Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility.
“It also increases the size of testes in men and the size of breast in women.
“Consuming the fruit can help to treat sexual disorders because it is a natural aphrodisiac.”
He explained that dates contained high levels of estradiol and flavonoid which aid sperm motility and increase sperm count.
He also urged men who want to improve their masculinity to eat the fruit, stressing that “sexual health is important for both husband and wife for a good and everlasting relationship.”
A nutritionist, Toyin Adeola, also said that eating dates could treat sexual impotence, help to improve sexual activities and increase the production of sex hormones.
She added that the fruit was good for the health of both males and female.
She said “date contains many vitamins and minerals which are essential to boost sexual power even in older persons.
“The fruit is packed with amino acids for sexual stamina, as well as a good dose of fruity sugars which make them sweet.”
The nutritionist, who described the best way it could be taken to achieve best result, however,
advised diabetic patients to seek doctor’s advise before consuming dates.
She said “it is advisable to remove the seed and grind seven or eight pieces of dates and soak in water for about 2-3 hours.
“Add one glass of milk and one teaspoon of honey and drink at least once a day to boost sexual power.”
She also advised both men and women to eat natural foods that could enhance sexual stamina than taking pills made with chemicals which may harm sexual health.
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