Скачать или смотреть 5 Hidden Signs Your Blood Sugar is Out of Control – Dr. Pal's Warning Even If Tests Are Normal

Blood sugar signs diabetes warning Dr. Pal fatigue sweet cravings brain fog
Are your blood sugar levels out of control without you knowing? Gastroenterologist Dr. Pal reveals 5 subtle signs that your body is signaling trouble, even if your reports look normal. Learn about constant fatigue, irresistible sweet cravings after meals, brain fog and poor focus, night-time urination disrupting sleep, and slow wound healing or skin issues.
These early warnings could indicate insulin resistance or prediabetes. Don't wait for your A1C to spike – discover how to spot them now and take action to prevent diabetes.
Dr. Pal also shares essential management tips: Follow the ABCs – A1C testing for average glucose over 3 months (aim below 7%), controlling blood pressure to protect your heart and kidneys, managing cholesterol to avoid artery clogs, and quitting smoking to reduce risks.
Build a balanced meal plan with your favorite foods in moderation, get 150 minutes of weekly exercise like brisk walking plus strength training, prioritize 7-8 hours of sleep, and manage stress through mindfulness or activity. These steps can reset your metabolism and safeguard your health.
If you're experiencing any of these symptoms, consult your doctor for personalized advice. Stay proactive about your metabolic health to avoid heart attacks, strokes, or kidney problems.