Скачать или смотреть 100 Days of Gym Experiment - make your exercise habit stick!

Most people start a new exercise habit and then give up almost immediately. Are you tired of having that happen to you?
The good news is, there are things you can do to make a gym habit stick - for good. You just have to focus on the right things and design a solution for the right problem.
For this video, I challenged myself to exercise every single day for 100 days straight. I set out on this challenge with a theory about exercise, habits and building a better body - and it turns out I was right!
Watch the video to learn the 5 things to focus on, for making your exercise routine stick and actually getting the results you want.

Check it out to see what you can do to keep your exercise habit this time around!

https://ikario.com/100-days-gym/

Take a deep dive into this topic in the conversation here:    • Focus on Consistency - Life Lessons from 1...   (all the lessons learned from this 100+ day experiment).

Learn the science behind why we do our workouts in the morning, before the first productive work session:    • Improve Focus with Fitness: 7-Day Challenge   (SPARK challenge)

Discover the one physical exercise every man should do:    • Is this the Best Way to Develop Healthy Ma...  

Timestamps:
00:00 - Exercise Habit
00:55 - Focus on Consistency
02:20 - Why Most Fail
03:21 - Anchor Your Habit
04:38 - what are you really practicing?
05:58 - Don't Go It Alone
06:49 - Keep Track
08:06 - Keep It Simple
09:22 - Opposite of Hollywood Training
09:58 - Experiment Results

Check out The ikario Podcast here:    / @theikariopodcast6022  

Visit our website: https://ikario.com/