Скачать или смотреть You Might Be Overtraining & What To Do About It

We all know it’s possible to have too much of a good thing. And unfortunately, this applies to running too! Many runners will relate to the feeling of becoming overwhelmed or bogged down from training, and some will even have suffered the negative consequences of overtraining.

Join Sarah and Mark as they discuss the cycle of overtraining, learn how to train smarter, not just harder and explore why recovery could be the most important workout you do.

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What’s in this video?
00:00 Introduction
00:42 What is overtraining?
03:25 Sarah & Mark's experience of overtraining
05:26 Are you overtraining?
09:38 Preventing overtraining
11:38 How to recover if you are overtrained
13:08 Conclusions

MUSIC licensed by Artlist and Epidemic Sound

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