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Technique:* Palm Strike to the Nose

Description: A quick and effective self-defense technique to create distance and distract an attacker.

Step-by-Step Instructions:

1. Stance: Stand with your feet shoulder-width apart, with your dominant foot forward.
2. Guard: Keep your hands up, with your elbows slightly bent and your palms facing forward.
3. Target: Identify the attacker's nose as your target.
4. Strike: Extend your dominant hand, with your palm facing upwards, and strike the attacker's nose with the base of your palm.
5. Follow-through: Immediately after striking, pull your hand back to your guard position.
6. Escape: Create distance by taking a step back with your dominant foot.

Key Points:

Aim for the nose, as it's a sensitive area.
Use the base of your palm to strike, not your fingers.
Keep your hands up and guard your face after striking.
Create distance to escape the situation
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