Скачать или смотреть Island Girl Running Tips for Advanced Runners

Ignition Fitness has teamed up with Island Girl as its official training partner, and we've put together a three-part video series to make sure you have the best race possible when you're on the Island in September. In this third video, head coach Tommy Ferris gives you several things to work on if you're an advanced runner (and by "advanced" runner we mean you're able to comfortably run an easy 12-15k on your own when training!) looking for ways to take your training to the next level: functional strength training; core strength; perfecting form and technique; and a focused training program. All of these things need to come together with the running you're already doing into a well-planned program and will ensure you make big gains in your training!

Happy training and we'll see you on the Island

To learn more about Ignition Fitness, please visit our website: www.ignition-fitness.com.

To learn more about the race, please visit the Island Girl website: www.islandgirlrunning.com.

Here are links to the videos Tommy refers to:

Running Fundamentals
www.ignition-fitness.com/running-fundamentals-intro-series-part-ii

Running Drills
www.ignition-fitness.com/running-drills-strides-intro-series-part-iii

Running Functional Strength
www.ignition-fitness.com/running-functional-strength-intro-series-part-vi

Introduction To Suspension Trainers
www.ignition-fitness.com/suspension-trainer-basics-intro-series-part-v

Check out our other Island Girl videos!
Part 1 - Course Preview
www.ignition-fitness.com/island-girl-course-preview

Part 2 - Tips for Beginner Runners
www.ignition-fitness.com/island-girl-running-tips-beginner