Ulcerative Colitis - What I Eat in a Day

This is what I eat in a perfect day. It took months of perfect days for me to get better. Now I could be more lenient.

Resources:

‪@team_honnas‬ : Watch these videos for information on how to optimize your gut microbiome and for easy gut friendly recipes.

‪@healyourgutguy‬ : Watch these videos for information on German New Medicine and how healing probably starts in the brain.

My Dietition's Website (Her name is Brittany and she takes insurance): https://www.romanwell.com/

All of the notes I took while healing (I'm constantly updating this document):

https://docs.google.com/document/d/15...

My Supplement Stack:

• I first got my genetic data from 23 and Me
• I uploaded that data to find which vitamins my body doesn't methlyate well for. I used this website https://www.nutrahacker.com/

I suggest getting blood tests and working with your doctor to see if you are deficient in other vitamins such as Iron, vitamin D, Zinc, and any other vitamins you'd like to measure.

Other resources:

(Joe Rogan & Gary Brecka)

   • Joe Rogan Experience #2060 - Gary Brecka  

(This program is expensive. I never joined but after booking a discovery call they did share a lot of valuable resources.)

https://crohnscolitislifestyle.com/