More Bounce: Hip Internal Rotation Fix, No Effort

Описание к видео More Bounce: Hip Internal Rotation Fix, No Effort

Elastic guys have the smaller ribcage and pelvis. If you’re not elastic and you do a lot of heavy lifting, you could be losing out on the rotations needed to transfer energy during jumps. Ideas taken from Joel Smith, Pat Davidson, and Bill Hartman.

Website: https://jackedathlete.com

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