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🧡 Maple Roasted Pumpkin with Chili & Feta
Sweet. Spicy. Satisfying — and good for your heart. 💫
This fall-inspired dish balances caramelized maple-roasted pumpkin, a touch of heat from chili flakes, and creamy feta for the perfect sweet-savory bite. It’s topped with omega-3-rich walnuts for crunch and cardiovascular support.
🥗 Heart-Health Benefits:
Pumpkin is packed with beta-carotene and potassium, both linked to healthy blood pressure and reduced inflammation.
Walnuts are high in heart-protective omega-3s that support lower LDL (“bad”) cholesterol.
Feta adds calcium and protein while providing a savory contrast that helps curb cravings.
Maple syrup adds natural sweetness — no refined sugar required.
💡 Track it easily in MyFitnessPal! @myfitnesspal
Search “Maple Roasted Pumpkin with Chili & Feta” to log your macros and keep your heart-health journey on track.
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