Скачать или смотреть My Easy Plan for Thyroid Fat Loss (This WORKS)

Fat loss can be slower if you have thyroid issues, but it's still possible.

After helping thousands of thyroid patients, I created a simple formula that helps most of them lose weight naturally without crash diets or overtraining.

This approach targets the real reasons thyroid patients struggle with fat loss, including diet, supplements, exercise, and key lifestyle changes.

• Works even with hypothyroidism or Hashimoto’s
• Practical steps based on real patient experience
• Focused on long-term, sustainable results

Remember: the scale often lies, especially if you have thyroid issues. It’s one of the worst ways to track real fat loss.

If you want to lose weight and keep it off, do this:

0 alcohol
8,000 steps daily
5 grams of creatine
90% whole food diet
100 grams of protein daily
100 hours of fasting monthly
100 mcg of 3,5 diiodo-l-thyronine
100 grams of carbohydrates daily
100 minutes of zone 2 training weekly
6 hours of sleep minimum (but aim for 7)
1 full-body strength training session weekly

Want a better way to measure progress? Check out this video next:    • The WRONG Way to Measure Thyroid Weight Loss  

Want to try 3,5 diiodo-L-thyronine (T2)? Check out my recommended bioidentical T2 thyroid supplement here: https://www.restartmed.com/product/es...

Did you find this helpful? If so, you're going to love my FREE thyroid resources. Download them here: https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ
Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe...

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's