GIG Real Talk: Jiu Jitsu Over 50

In this episode, our guest panel discusses training jiu jitsu when you're over 50. We discuss longevity in the sport, how menopause impacts training, the importance of diet for women in their 50’s, training strategies, and injury prevention

Panel Guests: Michelle Wagner, Deanna Yohe and Gretchen Brocard

Hosted by: Shama Ko

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