Скачать или смотреть The creative power of your brain on a micro-dose of daily delight.

The Power of Playing Small: Creative Acts {that are Tiny} to Spark Joy Every Day

Feeling drained or uninspired? These small creative acts can reset your mood, calm your mind, and spark ideas — no masterpiece required.
Join Beth Buffington from Create Today as she shares 13 tiny ways to bring more creativity, joy, and presence into your everyday life
Discover the entire creative list!
Each small act adds up to a happier, more creative you!

💡 About This Episode
Science shows that everyday creativity boosts positive emotion and wellbeing — even five minutes of play, color, or handwriting.In this uplifting episode, Beth walks you through easy, joyful micro-habits that help you reconnect with your creative self.No perfection, no pressure — just daily doses of delight.

🌿 Join the Create Today Community
→ The Create-Today Membership:
https://www.bdi-create.today/membersh...
→ Sylva Solace Creative Retreat waitlist: [email protected]
Tell me: “WAITLIST me!”

⏰ Chapters
00:00 – Welcome & what “small creative acts” really mean
03:45 – Why your brain loves tiny bursts of creativity
07:12 – 15 simple creative ideas (good dishes, flowers, sunlight, doodles, pets + more)
17:45 – Science of the “default mode network” & creative reset
20:30 – Try one today — and how to keep it going
22:00 – Join the Create Today community