Скачать или смотреть How to Make Friends As an Adult (Cure Social Anxiety!?)

Struggling to make friends as an adult? Or feel anxious in social situations—even when you want to connect? You’re not alone.

This video is a guided EFT (Emotional Freedom Technique) tapping session designed to help you:

Calm your social anxiety
Release fear and past rejection
Rewire your body’s stress response
Build real confidence in social settings
Open up to aligned, meaningful connections
We’ll break down why making friends in adulthood can feel so hard—and how it’s often not the people or the setting, but unprocessed emotional patterns stored in your nervous system.

You’ll learn how to use tapping (a science-backed, somatic tool) to regulate your emotions and create safety in your body—so you can show up as your full self without overthinking, hiding, or shrinking.

No more forcing it. Just a few minutes to reconnect with your calm, grounded center—and open the door to authentic connection.

Get Access To My Free EFT Tapping Scripts:
https://brittany.viprespond.com/