Nutmeg is a spice derived from several species of tree in the genus Myristica. The most commercially used species is the Myristica fragrans, an evergreen tree native to the Banda Islands in the Moluccas (or Spice Islands) of Indonesia. The slight sweeter flavor of nutmeg is perfect for soups, pastries, and savory dishes in cuisines from all over the world. Here are 7 health benefits of nutmeg.
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Resources:
Paul, S., Hwang, J. K., Kim, H. Y., Jeon, W. K., Chung, C., & Han, J. S. (2013). Multiple biological properties of macelignan and its pharmacological implications. Archives of pharmacal research, 36(3), 264-272.
Ibrahim, K. M., Naem, R. K., & Abd-Sahib, A. S. (2013). Antibacterial activity of nutmeg (Myristica fragrans) seed extracts against some pathogenic bacteria. Journal of Al-Nahrain University, 16, 188-92.
Saxena, R., & Patil, P. (2012). Phytochemical studies on Myristica fragrance essential oil. In Biological Forum-An International Journal (Vol. 4, No. 2, pp. 62-64).
Webbe, J., Duncan, V., Forsyth, V., & Bernard, L. S. (2003). U.S. Patent Application No. 10/655,212.
Burubai, W., Amula, E., Daworiye, P., Suowari, T., & Nimame, P. (2009). Proximate composition and some technological properties of African nutmeg (Monodora myristica) seeds. Electronic Journal of Environmental, Agricultural and Food Chemistry, 8(5), 396-402.
Sa-nguanmoo, P., & Poovorawan, Y. (2007). Myristica fragrans Houtt. methanolic extract induces apoptosis in a human leukemia cell line through SIRT1 mRNA downregulation. J Med Assoc Thai, 90(11), 2422-8.
Dhingra, D., & Sharma, A. (2006). Antidepressant-like activity of n-hexane extract of nutmeg (Myristica fragrans) seeds in mice. Journal of medicinal food, 9(1), 84-89.
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