20 Leg, Abs, Upper Body, And Full Body Finishers For Your Training And Group Workouts

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Finishing a group training, or personal session with a finisher just puts the cherry on top of the workout. Here's 20 of our finishers that get pretty spicy. Plug them into the end of your sessions and let us know how you "like" them....

#1 - Leg Matrix

24 squats
24 lunges
24 squat jumps
24 lunge jumps

#2 - Core Crusher

Hollow Hold - 50 seconds
Knee To Elbow - 40 seconds
Grappler Sit Ups - 30 seconds
RKC Plank - 20 seconds
Side Plank Knee to Elbow

#3 - Lunges of Death

Single Leg RDL x 30 sec
Curtsy Lunge x 30 sec
Step Over Lunge x 30 sec
Static Lunge Hold x 30 sec
Repeat on other side

#4 - Kettlebell Swing & Squat Countdown

10 Swings
10 Squats
9 Swings
9 Squats
*countdown to 1 rep

#5 - Core Crusher #2

Alternating Spiderman Plank x 30 sec
X-Crawl Tap x 30 sec
Kneeling Walk Out x 30 sec
Sprinter Sit Up x 30 sec
Core Thrusts x 30 sec

#6 - Gorilla Glutes

1-Leg Glute Bridge x 30 sec / side
Curtsy Lunge x 30 sec / side
Prisoner Squat Jumps x 30 sec
Anterior Lunge x 30 sec / side
X-Body Lateral Lunge x 30 sec / side
Plyo Split Squat x 30 sec /side
Close Stance Pulse Squat x 30 sec

#7 - Weeping Legs Finisher

Single Leg Glute Brdige x 12/side
Walking Lunges x 15/side
Squat 1/2 Rep Jumps x 20

#8 - Ab Hold Galore

Hollow Hold x 40/30/20/10 sec
Push Up Plank Hold x 10/20/30/40 sec

#9 - The Leg Pump Finisher

Glute Bridge Hamstring Walkout x 40 seconds
Frog Pumps x 40 seconds
Squat Pulses x 30 seconds
Squat Jumps x 30 seconds
Squat Hold x 30 sec

#10 - Push Up/Iron Cross Pyramid

Push Ups x 2/4/6/8/....
Superset w/ 10 sec Iron Cross Hold (in between every set)

#11 - DB Shoulder Shocker

Alternating Lateral Raises x 7/side
Clean into Cuban Press w/ Eccentric Raise x 7
Bent Over Lateral Raise x 14
Press Out Eccentric Lateral Raise x 7

#12 - Core Countdown

Hollow Hold x 20 seconds
Sprinter Sit Ups x 10/side
Countdown by 2 seconds/1 rep each set


#13 - Action Figure Complex
Press Out Eccentric Lateral Raise x 10-12
Bent Y-Raise x 10-12
Arnold Press x10-12

*Perform 2-3 sets

#14 - Abpocalypse
Body Saw x 25-30 sec
Hollow Alternating Knee Raise x 30 sec
Lunge Runner x 30 sec / side

#15 - The Punisher Press
Seated Press
Tall Kneeling Press
1/2 Kneeling Press
Standing Press
1/2 Kneeling Press
Tall Kneeing Press
Seated Press
*Switch Sides

*Perform 2 sets each side

#16 - Push Pull Iso-Dynamics
Inverted Row Hold
Inverted Rows
Push Up Hold
Spider Push Up

*Round 1 - 30 sec each
*Round 2 - 20 sec each
*Round 3 - 10 sec each

#17 - Bicep Bully
Alternating DB Curls x 10 / side
KB Crush Curl x 10
TRX Supinated Row x10-15
Band Face Curl x 20-25

*Perform 1-2 sets

#18 - Goblet Squat Rack Run
*Start with the heaviest dumbbell you can squat for 10 reps and climb down the rack in 5lb increments. When you get to 5lb dumbbell, perform as many reps as you can without stopping.

#19 - The OG Ab Scorcher

Sprinter Sit Ups x 10/side
V-Ups x 10
Toe Touches x 15
Core Thrusts x 15

#20 - Triceps Fire Countdown

Close Grip Push Ups x 10,8,6,4,2
TRX Skull Crushers x 10,8,6,4,2
Band Snapdowns x 10