Скачать или смотреть Evidence Based Protocol to Reverse FRAILTY & Decrease FALL RISK in Older Adults

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This lecture is from my Journal Club on recently published study on 'Building resilience & reversing frailty: a randomized controlled trial (RTC) of a primary care intervention for older adults', here is the link to the full study:
https://doi.org/10.1093/ageing/afad012

This project that was made possible thanks to our incredible UCLA/ VA Geriatrics Fellowship Department. I wanted to share it on YouTube so everyone can have access to it - I have added an exercise program with a tutorial into the lecture. Please do not attempt any exercises or activities mentioned in this video until you have been evaluated by your primary care physician.

Time Stamps:
0:00 - Intro
0:07 - Reverse FRAILTY & Decrease FALL RISK in Older Adults
0:16 - Objectives / Goals for this Lecture
0:45 - Case: Meet Phyllis
2:15 - Can a Primary Care Intervention Help?
2:35 - What is Frailty?
4:31 - Is it Possible to Add Muscle Mass after the Age of 80?5:47 - Are you at Higher Risk for Falls?
6:14 - Tandem Balance Testing
7:21 - Chair Rise
7:46 - Study: The 3 month Program
9:03 - Exercise Program
9:24 - Bicep Curl
10:17 - Shoulder Press
10:37 - Front Shoulder Raise
11:01 - Triceps Curl
11:23 - Sit to Stand
12:21- Leg Extension
12:53 - Hamstring Curl
13:20 - Rear Leg Raises
13:38 - Knee Lifts
14:01 - Calf Raises
14:23 - Nutrition Program (Animal & Plant Based)
14:59 - RTC Results
15:43 - ACSM & CDC Guidelines
16:47 - Hopes for Phyllis

Please LIKE | SUBSCRIBE | COMMENT | SHARE if you learned something new!!

#exerciseprogram | #fall | #geriatrics | #UCLA | #musclebuilding #fallprevention

DISCLAIMER: Content not intended to be taken as medical advice. Please do not attempt any exercises or activities mentioned in this video until you have been evaluated by your primary care physician. Opinions are my own and do not represent those of my employer. Content used with educational and transformative intent within Fair Use Guidelines.