Скачать или смотреть doctors avoid this sleeping position. you should too!!!!

You are sleeping wrong, and your body feels it.

If you wake up with neck pain, back stiffness, or feel more tired after sleep, it's not just stress or age, it's your sleeping position.

Here's what happens when you choose the wrong one.

✓On your stomach = strains your neck and spine. ✓Fetal position = restricts deep breathing. ✓Twisting legs\arms = lead to numbness and joint pain.

✅ Best position for sleep and spine health.

✓ Back sleeping with a small pillow underneath keeps spine neutral.

✓Side sleeping with a pillow between knees reduces lower back pressure.

✓Neck support, use a contoured pillow, not too high or flat.

✓Good posture at night, better energy, digestion, skin, and mood during the day.

🫵🏻 Thousands have already improved sleep and said goodbye to daily pain.

💪🏻 I have put everything that works for me, positions, pillows, and tips in one place.