Скачать или смотреть Deceleration knee exercise progression - ACL rehab

Deceleration Progression for ACL Rehab

Exercise 1: Simple side-to-side movement without dual tasking, but with perturbations from the @ultimateinstability hydrovest. Stepping off the step creates impact on landing.

Exercise 2: Also without dual tasking, but with perturbations. This includes start-stops where the athlete needs to absorb the landing.

Exercise 3: Agility with a visual component from @lighttrainer. By tapping the lights, a deeper knee angle is created at the moment of landing (deceleration).

Exercise 4: Another agility exercise with visual stimuli. In this movement, the athlete jumps over the step, which increases the impact on landing.

The athlete in this video is 7 months post-ACL surgery with a quad graft.