Скачать или смотреть Unraveling Fascia: Exploring the Body's Hidden Matrix with Julia Blackwell

It’s the crucial biological fabric that holds us all together. On this episode of the HIListically Speaking Podcast we pack the mysteries of fascia release by taking you on a transformative journey with the wisdom of Fascia Remedy founder Julia Blackwell. Tune in as Julia shares her story of profound emotional and physical relief. And what she did to turn her lifelong battle with nerve damage into a mission to help others heal from within.

From foam rolling and simple breathing techniques, It’s time to move past the common misconceptions and find solutions to pain management and mobility improvement. We venture beyond the surface and explore the root causes of fascial tension and what you can do right now to “Unlock Your Hips” and unravel the unrest.

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https://pod.link/hilisticallyspeaking

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FULL EPISODE TRANSCRIPTS AVAILABLE https://www.hilaryrusso.com/podcast

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CHAPTERS
00:00 Intro
04:00 Deep Dive Into Fascia and Pain
13:54 The Power of Fascia in Healing
19:21 Fascia's Impact on Mental and Physical Health
22:00 Fun with Fascia. How do you say the word?
25:20 The Importance of Proper Foam Rolling
32:58 Rapid Fire Game
34:40 Julia’s final share with you
35:16 Hip Unlocking Challenge With Julia
35:40 HUG it Out Challenge with Hilary

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Connect with Julia at www.movementbyjulia.com or on social at @movementbyjulia on Facebook and Instagram

Get her free foam rolling series Unlock Your Hips:
www.movementbyjulia.com/podcast
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⁣Music by Lipbone Redding https://lipbone.com/⁣


#Fascia #nerves #foamroller