Скачать или смотреть ✨Meditation 🧘‍♀️| Awakening Sound Journey – Full Moon Singing Bowl C · D · B Tones | Stereo | 4K

🕊️✨ Meditation 🧘‍♀️✨🕊️
This video is designed as a practice of returning to awareness through sound.
With every tone that arises from the Full Moon Singing Bowls in C, D, and B, you are invited to gently bring your attention back to the present moment.

The sounds are played at steady intervals so you can focus on each new vibration the moment it appears. By repeatedly meeting each sound with clear awareness, the mind becomes more centered, awake, and steady. This approach is especially effective for those who want to maintain conscious presence during yoga, meditation, and mindfulness practice.

The Full Moon Singing Bowls are known for their exceptional purity and depth, making them one of the most powerful tools for sustaining an awakened state of attention. Their vibrations help prevent the mind from drifting, support deeper breathing, and naturally calm internal noise without causing drowsiness.

This stereo recording enhances the spaciousness of each tone, allowing you to feel the movement of the sound as it arises. Use this video to strengthen your awareness, stay present during meditation, and deepen your focus throughout your yoga practice.

1.Root Chakra C note (Muladhara) - It is located at the base of the spine and is associated with the feeling of being grounded, safe, and secure. Its functions include physical survival, stability, and support.
2.Sacral Chakra D note (Svadhisthana) - It is located in the lower abdomen and is associated with creativity, sexuality, and emotions. Its functions include pleasure, desire, and relationships.
3.Solar Plexus Chakra E note (Manipura) - It is located in the upper abdomen and is associated with personal power, self-esteem, and confidence. Its functions include willpower, self-control, and transformation.
4.Heart Chakra F note (Anahata) - It is located in the center of the chest and is associated with love, compassion, and forgiveness. Its functions include emotional balance, harmony, and connection.
5.Throat Chakra G note (Vishuddha) - It is located in the throat and is associated with communication, self-expression, and truth. Its functions include creativity, self-expression, and clear communication.
6.Third Eye Chakra A note (Ajna) - It is located in the center of the forehead and is associated with intuition, perception, and wisdom. Its functions include insight, intuition, and psychic abilities.
7.Crown Chakra B note (Sahasrara) - It is located at the top of the head and is associated with spiritual connection, higher consciousness, and enlightenment. Its functions include spiritual awareness, transcendence, and divine consciousness.

Singing bowls are known to have various effects on both the body and mind.
Some studies have been conducted, and the results show that playing singing bowls can have the following effects:
Stress reduction: Singing bowl playing helps to reduce stress by lowering brainwave frequencies. Research shows that cortisol levels, the stress hormone, decrease, and feelings of relaxation and calmness increase after singing bowl playing.
Meditation and concentration improvement: Singing bowl playing can help with meditation. When the sound of a singing bowl occurs during meditation, brainwave frequencies decrease, creating an environment conducive to concentration during meditation.
Creativity enhancement: Research shows that playing singing bowls can help improve creativity. Singing bowl playing triggers activity in the right brain hemisphere, which can stimulate creative thinking.
These effects are due to the fact that singing bowl sounds are produced at a specific frequency and vibration. This vibration has a direct impact on the body and brain, helping to maintain a balanced energy system in the body.

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