Скачать или смотреть Healthy easy breakfast for a senior

Last year my partner and I moved her 84-year-old mom in with us and I cook her all of her meals. She needs soft and low sodium food. And I like to make things as nutrient dense as possible for her.

Here's how I make a healthy easy breakfast for an aging parent. My partner's mom Lola, made this up her self and she wants it for breakfast almost every day.

•steel cut oats (that I make in batches and store in the fridge)
•oat milk (but any milk will work)
•poached egg (which I would personally leave on the side)
•greek yogurt
•fresh fruit

If you are caregiving for a grandparent, elder parent, or senior...check out my videos, they may help!

**PLEASE NOTE** -
everyone's needs are different. I cook to accommodate the needs of our elder parent’s particular situation. You may need to adjust the sodium levels, softness levels, sugar and ingredients for you or your loved ones.