Скачать или смотреть Rewire Your Brain: Get Energized While Building New Neuropathways

Rewire Your Brain: Get Energized While Building New Neuropathways

For this class, you will need a ball.

This Move & Shout® class focuses on Improving gait by building leg strength, ankle flexion, and large healthy muscles. Lauren Lewis leads us through a ball workout that works cognitive function to help improve the brain's ability to change and form new neuropathways. Working out with brain challenges helps you to train the brain and body to regain motor skills and enhance executive function and speed. Have FUN moving while targeting common PD symptoms. This class focuses on using fluid movements that encourage your range of motion. Exercising with patterns and add-on exercises helps improve cognitive function and memory. Happy exercising!

00:00 Welcome
2:35 Vocal Warmup
3:52 Upper Body Warmup
7:23 Lower Body Warmup
9:50 Ball Exercises for Range of Motion
16:18 Gait Exercises/Lifting + Hand-Eye Coordination Drills
24:20 Core Exercises for Balance
30:40 Forced Exertion & Response Time
39:41 Stretching for Flexibility & Healthy Joints
41:25 Vocal Releases + "Yayyy"
42:00 Thank you for Joining


DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson's in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

To become a member of the #1 Parkinson's Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
   / @powerforparkinsons  

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