Скачать или смотреть Anchor Practice | Guided Breathwork by Enfold

Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: https://othership.onelink.me/loJo/You...

The Enfold Anchor Practice is a powerful up-regulated breathwork session combined with a short somatic meditation — perfect for daily practice.
Designed to shift your state and release stuck energy while grounding you into your body and bringing you back to the present moment again and again.
This comprehensive practice will deliver the quickest and most efficient state change possible in 12 minutes, making it your ultimate daily ritual.

Download now to begin your journey. Try for 2 weeks free:
Apple App Store: https://apps.apple.com/ca/app/othersh...
Google Play: https://play.google.com/store/apps/de...

Written & produced by - Enfold Co-Founders Steve Rio & Austin Austin
https://enfold.org/
&
  / enfoldinstitute  

Enfold offers safe and sacred experiences combining entheogenic medicines, breathwork, mindfulness, and somatic & psychospiritual modalities with a grounding in Buddhist philosophy.

Directed by - Ryan George
https://www.ryngrg.com/
&
  / ryngrg