Скачать или смотреть Mind Over Matter: The Secret To Happiness With Sven Platte And Mike Chang

Can you spend just a few minutes entirely still? Try it. You’ll be surprised how little control we have over our own bodies. Mike Chang is a fitness and wellness expert who has spent years exploring the science of happiness and how to use it to change your life. He believes in mind over matter, creating an experience of wellbeing through controlling your body. He reveals his method on how to overcome anxiety with a daily workout to increase body control and fitness.

Not only does Mike Chang teach how to calm your mind with his methods but also how to improve your circulation, how to focus, and how to deal with anxiety. He also dives into his personal experiences and how they have shaped his teaching methods.

Do you want to get in contact with Mike or learn more about him? then check out his website: https://www.flow60.com/

You can also find our podcast here:
Apple Podcast: https://podcasts.apple.com/us/podcast...
Amazon Podcast: https://music.amazon.de/podcasts/d04e...
Spotify: https://open.spotify.com/show/0AWTTQp...
Sticher: https://www.stitcher.com/show/svencast
Google Podcast: https://podcasts.google.com/feed/aHR0...

00:00-5:05 How To Experience Peace
5:05-8:08 The Power Of Psychedelics
8:08-14:20 Achieving The Ideal Mental State
14:20-18:02 Understanding Emotion In The Body
18:02-25:37 What Is The Flow Training Method?
25:37-33:26 How To Be Happier
33:26-43:12 Exploring The Effects Of Fitness
43:12-52:15 We Are Not In Control Of Our Body
52:15-56:46 Learning How To Breathe
56:46-1:03:36 Feeling Good In The Body And Mind
1:03:36-1:09:20 Life In Bali
1:09:20-1:13:15 Don't Be Afraid


Click here to get to Svencast:
http://bit.ly/3a3UTdr
Follow us also on:
Facebook:   / sven.platte.1  
Instagram:   / svenplatte  

#svencast #thesecrettohappiness #howtotreatanxiety #mikechang