Скачать или смотреть How Do I Identify An Incoming PEM Crash?

Living with chronic fatigue can be challenging, especially when an unexpected Post-Exertional Malaise (PEM) crash derails your progress. This video helps you proactively identify the subtle, crucial signs that signal an incoming PEM crash, empowering you to take preventative action.

In this guide, you'll discover:
► Key early warning signs that precede a PEM crash.
► How to differentiate between normal fatigue and the onset of PEM.
► Common triggers that often lead to Post-Exertional Malaise.
► Practical strategies for tracking your symptoms and energy levels.
► Tips for mitigating the severity and duration of an impending crash.


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