Скачать или смотреть 140: Lowering Breast Cancer Risk Through Plant-Based Nutrition with Caryn Dugan

Can the food on your plate lower your risk of breast cancer? 🌱 In this episode of NHA Today, guest host Chuck Carroll sits down with Caryn Dugan, co-founder of The Doc & Chef and founder of the Center for Plant-Based Living.

Caryn shares her personal journey—losing her father to cancer, facing her own melanoma diagnosis, and discovering how a whole-food, plant-based diet can reduce the risk of breast cancer and recurrence. Together with Dr. Jim Loomis, she now travels the world teaching how lifestyle medicine can help fight cancer before it starts.

💡 What you’ll learn in this episode:
• How a plant-based diet supports breast cancer prevention
• The cancer-fighting power of cruciferous vegetables and alliums
• The truth about soy and breast cancer risk (hint: it’s protective, not harmful)
• Simple ways to start cooking with more plants—even if you’re new in the kitchen
• Why awareness and prevention must extend beyond Breast Cancer Awareness Month

🎁 Special Offer for NHA Podcast Listeners:
Caryn has offered a free month of membership to the Center for Plant-Based Living using the promo code CHUCK. The community, which she runs with Dr. Jim Loomis, includes live cooking classes, a recipe library, group support, and access to evidence-based nutrition guidance and much more! Visit plantbasedcenter.com to learn more

📌 Resources & Links
Learn more: HealthScience.org

Watch The Doc & Chef series on YouTube: ‪@thedocandchef‬
👉 Connect with Caryn Dugan
Website: PlantBasedCenter.com
Instagram: @plantbasedcenter
YouTube: The Doc & Chef

Learn more about the National Health Association, explore membership, and subscribe to Health Science magazine:
🔗 https://healthscience.org

Special thanks to guest host Chuck Carroll. Listen to more of his work here: https://www.pcrm.org/podcast

👉 Don’t forget to like, share, and subscribe to NHA Today for weekly conversations on plant-based nutrition, lifestyle medicine, and whole-body wellness.