BEST EVER SESSION FOR 10K!! this SURPRISED ME. plus race ANNOUNCEMENT!

Up to Victoria Park for a really good session, getting quick for the 10k!

ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
https://benparkes.com/collections/mer...

Black Friday Codes (valid Friday 27th November 2020 to Monday 30th November 2020)
BF10 - 10% OFF
BF15 - 15% off £50 spend
BF20 - 20% off £100 spend
BF25 - 25% off £200 spend

Shane Benzie (form coach) - https://runningreborn.com

Session on Strava -   / strava  

Race - https://www.theraceorganiser.com/e/do...

Pacing Chart to help with your running - https://benparkes.com/blogs/news/paci...

Physio - Scott Newton https://londonrunningphysio.com/about...

Follow along on Social Media!
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  

Sarah
Instagram -   / sarahplace1  
Strava -   / strava  

Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ

From the Q and A video.
Headtorches
Petzl Bindi - https://amzn.to/34sPeb9
Petzl Nao+ - https://amzn.to/2NEmp4N
Petzl Reactive - https://amzn.to/2JMDus0

Jackets
Salomon Bonatti - https://amzn.to/2JNUluG
Gore Shakedry - https://amzn.to/2PJpSli
Salomon S/Lab Motion - https://www.salomon.com/en-gb/shop-em...

Calculate Race Day Goals - https://runsmartproject.com/calculator/
Blog on goal times - https://benparkes.com/blogs/news/how-...

Kit from last video!
Shorts - https://amzn.to/2mqylh1
Gels - https://www.maurten.com
Compex - https://amzn.to/2ngVbYr
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU

Shoes - Nike Pegasus Trail 36 https://amzn.to/2JhJqcU
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Pack - Salomon ADV 12 Set https://amzn.to/2XfekdD
Bottles - Salomon https://amzn.to/2ZrL6FJ
Compex - https://amzn.to/31sb8d1
Foot Roller (Similar) - https://amzn.to/2MRrLuS
Roll Recovery (not available in the UK) - https://rollrecovery.com/r8

Nutrition

Gels
Science in Sport https://amzn.to/2WGOlfS
GU https://amzn.to/2Xdz0Ti
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Training Plans - https://www.benparkes.com
Coaching - https://www.benparkes.com

Strength Gear
Dumbbells - https://amzn.to/2M7JDxl
Kettle Bells - https://amzn.to/2Q6NU7H
Bench - https://amzn.to/2MWucNO

Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N

Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2Rp6oPX

Spibelt (for phone) - https://amzn.to/2LqMH8D

0:00 breakfast
0:58 Warm up
1:44 The session explained
3:00 Running the session
8:50 How it went
9:45 How were getting fit
11:30 Race announcement
12:40 Thank yous!


#gettingitdone #benparkes #10k