Скачать или смотреть Belly workout | Day 7 | 30 days challenge

Disclaimer: This video uses AI-generated voice for educational and motivational purposes. All footage is royalty-free and used under proper licensing. If you have a medical condition, injury, or recent surgery, please consult your doctor before starting any exercise program.

Welcome to Day 7 of the EZ Fitness 30-Day Challenge!
Today’s all about core control, balance, and body awareness. These 8 exercises are gentle but effective, helping you build core strength and coordination without any equipment.
✅ Core + balance focus
✅ Beginner-friendly, low impact
✅ 3 full rounds + 5-minute cool down
Comment “Day 7 done” if you completed all rounds — and subscribe for daily workouts from EZ Fitness. You’re doing amazing!
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