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How to Balance Lifting and Running in a Training Programme

After receiving loads of questions about training programmes, how to balance running and weight training, and best ways to prepare for military training, I thought it'd be a good idea to share with you my top 3 tips for juggling strength and running 🏃‍♂️

If your goals are to prepare for military training, get faster, get stronger, be fitter, then this will definitely help you put together a successful training programme 💪

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