Home Remedies for Acid Reflux, Heartburn and Gas

Home Remedies for Acid Reflux, Heartburn and Gas

Here are some effective ways to alleviate acidity naturally.

Coconut Water:
Coconut water provides electrolytes that balance the body's pH and reduce acidity. It also helps with hydration, gas, and bloating.

Amla:
Amla, rich in anti-inflammatory substances, relieves heartburn and indigestion. It reduces stomach pain and burning symptoms. You can eat amla as murabba, add it to vegetable juice, or enjoy sun-dried amla.

Ginger:
Ginger reduces swelling and prevents stomach contents from flowing back into the chest, thereby reducing acidity.

Tulsi (Basil):
Tulsi contains anti-gas and anti-ulcer properties that reduce gas and stomach acidity. Chew its leaves or brew basil tea by boiling the leaves in water.

Cinnamon:
Cinnamon accelerates digestive enzymes, breaks down food faster, and reduces gas. It also lowers ulcer risk. Add cinnamon to tea or hot water with honey.

Papaya:
Papaya helps with gas, bloating, constipation, and heartburn by breaking down complex proteins. Eat ripe papaya for breakfast or as a dessert.

Jeera Water (Cumin Seeds):
Cumin seeds neutralize stomach acid and quickly reduce gas. Chew the seeds or drink jeera water by boiling the seeds in water.

Fennel Seed:
Fennel seeds treat indigestion, bloating, and flatulence. Chew them after meals or make fennel tea by boiling crushed seeds in water.

Baking Soda:
Baking soda neutralizes stomach acid, relieving indigestion, bloating, and gas. Mix 1/2 teaspoon of baking soda in 4 ounces of warm water, optionally with lemon juice.