Скачать или смотреть What I Ate Today ♥ Low Calorie Density for Weight Loss (Starch Solution Diet)

This is everything I ate today as a former 'junk food vegan' who lost 25+ pounds switching to a whole food, starch-based diet.
What Is Calorie Density and how does it help you lose weight? Simply put, calorie density is the number of calories in a given volume of food. Certain foods have more calories packed into them – pound for pound – than others. That means each food has its own caloric density. Fresh tomatoes, for example, have just 90 calories per pound. Bagels are packed with more than 1,200 calories per pound. Get the idea? With each bite of bagel, you’re taking in 13 times as many calories as each bite of tomato. (source: pritikin.com)
***Watch this video I made to learn step by step how to follow a low calorie density diet for weight loss:    • How to Lose Weight with Low Calorie Densit...  

*BOOK RECOMMENDATIONS ABOUT CALORIE DENSITY & WEIGHT LOSS*

The Starch Solution by Dr. John McDougall: https://amzn.to/2NDT8b3
The Pleasure Trap by Dr. Doug Lisle and Dr. Alan Goldhamer: https://amzn.to/2NqHYWP
The Potato Hack by Tim Steele: https://amzn.to/2NqI9kX
The Secrets to Ultimate Weight Loss by Chef AJ: https://amzn.to/3dv3sfK

To book a 1-hour weight loss consultation with me ($99) -
Want to chat with me and set up a do-able weight loss plan that works for you? I will help you get into a routine and set up daily habits that will enable you to lose weight (without any complicated recipes.)
email me: melissaalexandria01@gmail.com

Websites with GREAT low calorie density recipes:
wellyourworld.com
chefajwebsite.com
drmcdougall.com
bravopb.com
ordinaryvegan.net

**CLICK BELOW TO WATCH THE ENTIRE WEIGHT LOSS PLAYLIST ON MY YOUTUBE CHANNEL**

   • Weight Loss  


This is the blender that I'm currently using: Ninja Supra Kitchen Blender System with Food Processor, BL780

**WEBSITES WITH EASY 'LOW-CALORIE DENSITY' RECIPES**

wellyourworld.com

forksoverknives.com

drmcdougall.com

**RECOMMENDED VIDEOS ABOUT CALORIE DENSITY & WEIGHT LOSS**

NUT-FREE, OIL-FREE Vegan Cheese Sauce Recipe:    • CHEESE SAUCE! 🧀  VEGAN WHAT I EAT Nut Free...  

Webinar: 'How to Lose Weight Without Losing Your Mind' by Dr. Doug Lisle:    • Losing Weight Without Losing Your Mind, . ...  

How to Lose the Last 10 Pounds with Dr. Doug Lisle and Chef AJ:    • How To Lose The Last 10+ Pounds | Intervie...  

Why You Don't Need to Weigh and Measure Your Food to Lose Weight:    • Dr. Doug Lisle on Weighing and Measuring Y...  

Andrew "SpudFit" Taylor ate Only potatoes for a year and lost over 100 pounds and regained his health:    • Dr McDougall potato diet talk at the Advan...  

Why Potatoes are the PERFECT food:    • Potatoes: The perfect food - John McDougal...  

Why NOT to add oil (even 'healthy' oils) to your diet:    • Dr  John McDougall discusses Plant Oils - ...  

Where you do get your protein if you don't eat meat?    • Where do you get your Protein if you don't...  

An Introduction to a Whole-Food, Plant-Based Diet - a presentation by Dr. Anthony Lim
   • An Introduction to a Whole-Food, Plant-Bas...  

Heart Specialist says: No Oil -- Not Even Olive Oil! - Caldwell Esselstyn MD:    • No Oil -- Not Even Olive Oil! - Caldwell E...  

Easy Recipes to Make You Thin ( by Chef AJ ) :    • Easy Recipes to Make You Thin | Chef AJ Live!  

Dr. Doug Lisle PHD Q&A - The Pleasure Trap & Calorie Density:    • Dr. Doug Lisle PHD Q&A - The Pleasure Trap...  

Live Webinar with Dr. Anthony Lim, MD. The Secret to Weight Loss is Calorie Density:
   • Live Webinar with Dr. Anthony Lim, MD. The...  

Find me on Instagram
  / melissaalexandria01  
facebook.com/melissaalexandria01
melissaalexandria.com

The Stevia I use: https://amzn.to/32oMazf Enzo Stevia