Скачать или смотреть When to start seeds for babies

✉️Starting solids can be confusing – especially when it comes to tiny foods like seeds.

✅ Safe to Offer (in powdered or paste form, never whole):
👉🏻Chia seeds (soaked, easy to digest)
👉🏻Flaxseeds (ground – rich in omega-3)
👉🏻Pumpkin seeds (powdered – great for iron & zinc)
👉🏻Sesame seeds (paste/ tahini – calcium boost)
❌ Seeds to Avoid (choking hazard or hard to digest):
🫸🏻Whole sunflower seeds
🫸🏻Whole pumpkin seeds
🫸🏻Poppy seeds (allergy risk, tough to digest)
🫸🏻Any whole seed (always grind/ powder for babies)

✨ Crush it, soak it, or blend it – but never serve seeds whole to your little one!

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