Скачать или смотреть 10 min full body Stretch | Daily Routine for Flexibility & Mobility | Fix Sciatica and Back Pain

Give your body some love and it will love you back. #selfcare #mobilitywork

This is suitable for beginners, seniors, and inflexible people like me. :)

Do your best. ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡

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#mobility #sciatica #lowerbackpain

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Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

10 min full body Stretch | Daily Routine for Flexibility & Mobility | Fix Sciatica and Back Pain | Coach Angel Fit & Hungry