Скачать или смотреть Over 60? 5 Exercises Every Senior Should Do Daily | Senior Wellness

Improve balance, mobility, and strength with these 5 simple exercises for seniors over 60.
Each movement is safe, effective, and easy to do at home — perfect for healthy aging, joint stability, and everyday independence.

These senior fitness exercises include the glute bridge, squats, calf raises, scapular retraction, and heel-toe walk — all proven to boost coordination, flexibility, and lower body strength.

Ideal for older adults, men and women over 60, or anyone looking to maintain mobility and confidence as they age.
No gym required — just consistency, gentle movement, and mindful breathing.

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