HOW MUCH SUGAR WILL WALKING REDUCE ? WHEN TO WALK? HOW MUCH TIME?||

3 EASY HACKS TO INITIATE YOUR WALKING HABIT:
MANY OF US START WITH A RESOLUTION AT THE BEGINNING OF A NEW YEAR,TO START EXERCISING, ONLY TO QUIT IN THE FIRST WEEK ITSELF..
HERE ARE 3 EASY HACKS TO CONTINUE THE HABIT FOR A MONTH ,AFTER WHICH IT WOULD BECOME A PART OF YOUR DAILY ROUTINE.

1) START IN THE EVENING, AFTER WORK OR NIGHT AFTER DINNER:

THE BIGGEST CHALLENGE IN WALKING IS GETTING OUT OF BED.YOU WOULD SIMPLY SNOOZE THE ALARM AND GO SLEEP. REMEMBER,THIS NIGHT HAS NO DAWN.IT IS EASIER TO START IN THE EVENING BECAUSE YOU ARE ALREADY AWAKE.IF YOU ARE TIERD AFTER OFFICE , GO FOR A SLOW WALK AFTER DINNER IN YOUR TERRACE. THIS WILL ALSO EASE THE POST DINNER HEAVINESS IN YOUR STOMACH.
2) LISTEN OT SOMETHING:"
IT COULD BE FAVOURITE MUSIC/PODCAST OR THE NEW ONLINE COURSE YOU HAVE ENROLLED ON TEACHABLE.USE YOUR HEADPHONES/MOBILE PHONE
3)HAVE AN ACCOUNTABILITY PARTNER:
TAKING A FRIEND/SPOUSE ALONG WILL BE A GOOD MOTIVATOR .IF YOU DON'T HAVE COMPANY, CALL UP ALL THE FRIENDS /RELATIVES YOU HAVE BEEN MEANING TO CALL AND DID'NT DO, DUE TO LACK OF TIME....ONE FRIEND A DAY....
NOW HERE IS THE PROTIP .ONCE YOU HAVE MAINTAINED THIS DISIPLINE FOR A MONTH IT BECOMES A HABIT YOU CAN'T QUIT ,AND YOU CAN SHIFT IT TO WHATEVER TIME YOU CHOOSE TO GO, EVEN @4 AM IN THE MORNING
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
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