Скачать или смотреть If Your Nervous System Won’t Calm Down Tonight, This Is for You

Your nervous system has been holding tension all day — and now it won’t switch off.
If your mind feels wired, alert, or overstimulated tonight, this video is here to help.

This calming sleep experience is designed to gently support nervous system regulation, helping your body move out of fight-or-flight and into deep rest. Let the sound and atmosphere guide you into a state of safety, softness, and ease as you prepare for sleep.

Perfect for:
• An overactive nervous system
• Nighttime anxiety or racing thoughts
• Feeling stuck in survival mode
• Stress held in the body
• Difficulty falling or staying asleep

You don’t need to force sleep.
You don’t need to fix anything.
Just allow your nervous system to receive rest.

🧠 Best experienced with headphones at a comfortable volume.
🌙 Let this play as you unwind, relax, or drift into sleep.

Subscribe to NeuroRest for calming sleep support and gentle nervous system healing.

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