Rule No 1 in meditation - Dont delude yourself

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Meditation comes with a host of mental temptations and self created problems. Sifu Rohit Arya speaks some blistering truths about the prevalence of delusional ideas and notions in too many meditators and squarely assigns the blame to incompetent or careless Teachers. The full Talk given to the Arya Yoga Sangha on May 21, 2014 at Colaba, Mumbai.

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