Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes

Описание к видео Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes

Similar to doing Body Pump™ in the pool, Aqua Strength and Endurance Training (S.E.T.) targets all the major muscle groups with formatted timing. Fitmotivation & Poolfit include several muscle conditioning water workouts.
POOLFIT APP: Get the Poolfit App in the App Store https://apps.apple.com/us/app/poolfit... or Play Store https://play.google.com/store/apps/de... and download this trial workout to give the app a try poolside.
FITMOTIVATION/NOTES: Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Enjoy these sample notes. DOWNLOAD/PRINT: https://d34zmiz3wv00g9.cloudfront.net...
Fitness instructors - check out https://fitmotivation.com Fitness consumers - check out https://poolfit.tv/

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