Скачать или смотреть Cycling is one of the healthiest and low-impact forms of exercise💖

Riding your bike:

👉calories
👉builds strength
👉increases balance
👉builds endurance and stamina
👉increases flexibility
👉defines shape and muscle tone
👉increases cardiovascular fitness
👉improves joint mobility
👉improves coordination
👉decreases stress levels
👉reduces anxiety and depression
makes you feel good and gives you more energy to do other things throughout the day.
👉reduces the risk of certain diseases and health problems, such as heart attacks, strokes, and diabetes.
👉increases blood flow, oxygen, and nutrients to your brain, therefore increasing gray matter.
(Biking literally makes you smarter!💕)

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Thank you for watching❤ GODBLESS😇

ctto, of the music❤