Experience meditation and how to relax by Kamlesh Patel

Описание к видео Experience meditation and how to relax by Kamlesh Patel

Kamlesh D Patel elaborates on the need to experience meditation. He invites you to experiment to feel a 'presence' in your heart, and brings to light a unique feature of Sahaj Marg meditation - transmission.

He focuses on a relaxation technique, which could be used to settle into meditation, to go off to sleep, or to just relax.

Sahaj Marg, meaning "natural path" or "simple way," is a simple practice of meditation on the heart.

Please visit www.sahajmarg.org to learn how to meditate.
Twitter: @sahajmarg_srcm
FB: Facebook.com/sahajmarg.org

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