Ayurvedic practice of Jal Neti using Neti Pot

How to cleanse the organ of smell:

The Ayurvedic practice of Jal Neti done using the Neti Pot is one of the five essential dinacharya routines in Ayurveda to cleanse the nose, the organ of smell, connected to the earth element.

This routine helps to remove mucus and pollutants from the nasal passage and sinuses, relieve and lift fogginess from the mind, relieve allergies, balance kapha, and most importantly  improve clarity of expression, perception and observation. Overall regular practice of Jal Neti helps to keep the mind clear and sharp and prevent disease from forming.

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