Скачать или смотреть Give Your Brain a Break - 5 Minute Mental Rest

I hope this practice finds you at the perfect time. As the world can feel so overwhelming at times, I would love to share 5 minutes of peace and presence as the world continues to go on around us.

Notice this video is not perfect and neither does your present environment, feelings or mental space need to be to practice. I look forward to sitting with you and finding a bit of calm amongst the chaos. My intention is to help people reconnect to their body and breath in order to restore inner peace and happiness.

From my heart to yours,
Ange-Elise ❤︎

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Opportunities to connect:
Live pranayama classes Monday and Wednesday mornings 07:00-07:30 PDT
https://calendly.com/thewayinwellness...

Bi-Monthly Virtual Women's Moon Circle:
🌑 ✨ https://calendly.com/thewayinwellness... ✨ 🌕
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Thank you so much for being here!

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