Скачать или смотреть Fix Your Wrist! [11 Great Exercises For Wrist Pain Relief!]

Simple exercises for FAST wrist pain relief! The best stretches and exercises you can do right at home to alleviate your wrist pain and hep you feel better. Led by a physical therapist, these exercises can help improve your wrist pain and get you back to doing the things that you love pain-free.

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✅ DAILY FOLLOW-ALONG WRIST PAIN ROUTINE:    • Fix Your Wrist Pain! Follow-Along Routine ...  

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🤕 Why Does My Wrist Hurt?
Wrist pain is one of those things that sneaks up on you—whether you’re typing at a desk all day, lifting weights at the gym, or constantly scrolling on your phone. Overuse, poor mechanics, and tight or weak muscles in the forearm and hand can all contribute to pain in the wrist joint. If you’ve been dealing with soreness, stiffness, or even numbness in your wrist, you’re definitely not alone.

💪 Do Exercises Help With Wrist Pain?
Yes! The right combination of stretches and strengthening can make a huge difference in managing and even eliminating wrist pain. Just like any other joint in your body, your wrists benefit from improved mobility and stability. In this video, I’ll show you how to target the muscles and tendons that support your wrist so you can start feeling better fast.

✅ Best Exercises For Wrist Pain Relief
These 11 at-home exercises are my go-to moves for helping patients overcome wrist pain and get back to doing what they love. Whether your pain is from typing, lifting, or just day-to-day tasks, this follow-along routine will help reduce tension, improve mobility, and build strength in your wrists and forearms—for long-term relief.


WRIST PAIN RELIEF EXERCISES IN THIS VIDEO

Active motion
1. Flexion/Extension
2. Radial/Ulnar Deviation
3. Wrist Circles

Stretches
4. Traction
5. Wrist Flexor Stretch
6. Wrist Extensor Stretch
7. Lateral Wrist Stretch

Strength Exercises
8. Grip
9. Resisted Wrist Flexion
9. Resisted Wrist Extension
10. Resisted Radial Deviation
11. Resisted Ulnar Deviation
12. Resisted Pronation/Supination


💬 Let me know in the comments how these exercises feel and which ones work best for you!

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➡️ BE SURE TO CHECK OUT THESE VIDEOS FOR MORE WRIST PAIN RELIEF!

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