5 Easy Back Strengthening Exercises At Home

Looking to strengthen your back muscles from the comfort of your own home? In this video, we'll guide you through 5 simple and effective exercises that target your back muscles, helping you improve posture, alleviate pain, and enhance overall strength. Whether you're a beginner or experienced, these easy-to-follow exercises require minimal equipment and can be done anytime, anywhere. Get ready to strengthen and tone your back with these at-home exercises!

For customized workouts and guidance, check out my membership:
 https://www.drkristieennis.com/pricing

To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:

https://dermaedge.myshopify.com/